:root {
    --primary-color: #e63946;
    --primary-dark: #c1121f;
    --secondary-color: #1d3557;
    --accent-color: #457b9d;
    --light-color: #f1faee;
    --dark-color: #0d1b2a;
    --gray-100: #f8f9fa;
    --gray-200: #e9ecef;
    --gray-300: #dee2e6;
    --gray-600: #6c757d;
    --gradient-primary: linear-gradient(135deg, #e63946 0%, #c1121f 100%);
    --gradient-dark: linear-gradient(135deg, #1d3557 0%, #0d1b2a 100%);
    --gradient-hero: linear-gradient(180deg, rgba(13, 27, 42, 0.9) 0%, rgba(29, 53, 87, 0.85) 100%);
    --shadow-sm: 0 2px 8px rgba(0, 0, 0, 0.08);
    --shadow-md: 0 4px 16px rgba(0, 0, 0, 0.12);
    --shadow-lg: 0 8px 32px rgba(0, 0, 0, 0.16);
    --transition-fast: 0.2s ease;
    --transition-base: 0.3s ease;
    --border-radius-sm: 8px;
    --border-radius-md: 12px;
    --border-radius-lg: 20px;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Open Sans', sans-serif;
    font-size: 16px;
    line-height: 1.7;
    color: var(--dark-color);
    background-color: var(--gray-100);
    overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Montserrat', sans-serif;
    font-weight: 700;
    line-height: 1.3;
    color: var(--secondary-color);
}

h1 { font-size: 2.75rem; }
h2 { font-size: 2.25rem; }
h3 { font-size: 1.75rem; }
h4 { font-size: 1.5rem; }
h5 { font-size: 1.25rem; }
h6 { font-size: 1rem; }

p {
    margin-bottom: 1rem;
    color: var(--gray-600);
}

a {
    color: var(--accent-color);
    text-decoration: none;
    transition: color var(--transition-fast);
}

a:hover {
    color: var(--primary-color);
}

img {
    max-width: 100%;
    height: auto;
}

#page-loader {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: var(--gradient-dark);
    display: flex;
    align-items: center;
    justify-content: center;
    z-index: 9999;
    transition: opacity 0.5s ease, visibility 0.5s ease;
}

#page-loader.hidden {
    opacity: 0;
    visibility: hidden;
}

.loader-content {
    text-align: center;
}

.loader-spinner {
    width: 50px;
    height: 50px;
    border: 4px solid rgba(255, 255, 255, 0.2);
    border-top-color: var(--primary-color);
    border-radius: 50%;
    animation: spin 1s linear infinite;
    margin: 0 auto 15px;
}

.loader-text {
    font-family: 'Poppins', sans-serif;
    color: white;
    font-size: 1.1rem;
    letter-spacing: 2px;
}

@keyframes spin {
    to { transform: rotate(360deg); }
}

.site-header {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    background: var(--gradient-dark);
    box-shadow: var(--shadow-md);
}

.navbar {
    padding: 0.75rem 0;
}

.navbar-brand {
    display: flex;
    align-items: center;
    gap: 10px;
    font-family: 'Montserrat', sans-serif;
    font-weight: 800;
    font-size: 1.5rem;
    color: white !important;
    transition: transform var(--transition-fast);
}

.navbar-brand:hover {
    transform: scale(1.02);
}

.brand-icon {
    filter: brightness(0) invert(1);
}

.brand-text {
    background: var(--gradient-primary);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.navbar-toggler {
    border: none;
    padding: 8px;
    background: transparent;
}

.navbar-toggler:focus {
    box-shadow: none;
}

.toggler-icon {
    display: flex;
    flex-direction: column;
    gap: 5px;
    width: 28px;
}

.toggler-icon span {
    display: block;
    height: 3px;
    background: white;
    border-radius: 2px;
    transition: var(--transition-base);
}

.navbar-toggler[aria-expanded="true"] .toggler-icon span:nth-child(1) {
    transform: rotate(45deg) translate(6px, 6px);
}

.navbar-toggler[aria-expanded="true"] .toggler-icon span:nth-child(2) {
    opacity: 0;
}

.navbar-toggler[aria-expanded="true"] .toggler-icon span:nth-child(3) {
    transform: rotate(-45deg) translate(6px, -6px);
}

.navbar-nav {
    gap: 5px;
}

.nav-link {
    font-family: 'Poppins', sans-serif;
    font-weight: 500;
    font-size: 0.95rem;
    color: rgba(255, 255, 255, 0.85) !important;
    padding: 0.6rem 1rem !important;
    border-radius: var(--border-radius-sm);
    transition: var(--transition-fast);
    position: relative;
}

.nav-link:hover,
.nav-link.active {
    color: white !important;
    background: rgba(230, 57, 70, 0.2);
}

.nav-link.active::after {
    content: '';
    position: absolute;
    bottom: 5px;
    left: 50%;
    transform: translateX(-50%);
    width: 20px;
    height: 3px;
    background: var(--primary-color);
    border-radius: 2px;
}

.dropdown-menu {
    background: white;
    border: none;
    border-radius: var(--border-radius-md);
    box-shadow: var(--shadow-lg);
    padding: 0.75rem 0;
    margin-top: 0.5rem;
}

.dropdown-item {
    font-family: 'Poppins', sans-serif;
    font-size: 0.9rem;
    padding: 0.6rem 1.25rem;
    color: var(--dark-color);
    transition: var(--transition-fast);
}

.dropdown-item:hover {
    background: var(--gray-100);
    color: var(--primary-color);
}

.dropdown-divider {
    margin: 0.5rem 1rem;
    border-color: var(--gray-200);
}

.site-main {
    margin-top: 70px;
    min-height: calc(100vh - 70px - 300px);
}

.hero-section {
    position: relative;
    min-height: 85vh;
    display: flex;
    align-items: center;
    background-size: cover;
    background-position: center;
    background-attachment: fixed;
}

.hero-section::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: var(--gradient-hero);
}

.hero-content {
    position: relative;
    z-index: 1;
    max-width: 700px;
}

.hero-badge {
    display: inline-block;
    font-family: 'Poppins', sans-serif;
    font-size: 0.85rem;
    font-weight: 600;
    padding: 0.5rem 1.25rem;
    background: rgba(230, 57, 70, 0.2);
    border: 1px solid var(--primary-color);
    color: var(--primary-color);
    border-radius: 50px;
    margin-bottom: 1.5rem;
    letter-spacing: 1px;
    text-transform: uppercase;
}

.hero-title {
    font-size: 3.5rem;
    font-weight: 800;
    color: white;
    margin-bottom: 1.5rem;
    line-height: 1.2;
}

.hero-title span {
    background: var(--gradient-primary);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.hero-text {
    font-size: 1.2rem;
    color: rgba(255, 255, 255, 0.85);
    margin-bottom: 2rem;
    line-height: 1.8;
}

.hero-buttons {
    display: flex;
    gap: 1rem;
    flex-wrap: wrap;
}

.btn-primary-custom {
    font-family: 'Poppins', sans-serif;
    font-weight: 600;
    padding: 0.9rem 2rem;
    background: var(--gradient-primary);
    border: none;
    border-radius: 50px;
    color: white;
    font-size: 1rem;
    transition: var(--transition-base);
    box-shadow: 0 4px 15px rgba(230, 57, 70, 0.4);
}

.btn-primary-custom:hover {
    transform: translateY(-3px);
    box-shadow: 0 8px 25px rgba(230, 57, 70, 0.5);
    color: white;
}

.btn-outline-custom {
    font-family: 'Poppins', sans-serif;
    font-weight: 600;
    padding: 0.9rem 2rem;
    background: transparent;
    border: 2px solid white;
    border-radius: 50px;
    color: white;
    font-size: 1rem;
    transition: var(--transition-base);
}

.btn-outline-custom:hover {
    background: white;
    color: var(--secondary-color);
}

.section {
    padding: 5rem 0;
}

.section-header {
    text-align: center;
    margin-bottom: 3.5rem;
}

.section-badge {
    display: inline-block;
    font-family: 'Poppins', sans-serif;
    font-size: 0.8rem;
    font-weight: 600;
    padding: 0.4rem 1rem;
    background: rgba(230, 57, 70, 0.1);
    color: var(--primary-color);
    border-radius: 50px;
    margin-bottom: 1rem;
    letter-spacing: 1px;
    text-transform: uppercase;
}

.section-title {
    margin-bottom: 1rem;
}

.section-subtitle {
    font-size: 1.1rem;
    color: var(--gray-600);
    max-width: 600px;
    margin: 0 auto;
}

.section-dark {
    background: var(--gradient-dark);
}

.section-dark .section-title,
.section-dark .section-subtitle,
.section-dark p {
    color: white;
}

.section-dark .section-subtitle {
    color: rgba(255, 255, 255, 0.8);
}

.section-pattern {
    background: linear-gradient(135deg, #f8f9fa 25%, transparent 25%),
                linear-gradient(225deg, #f8f9fa 25%, transparent 25%),
                linear-gradient(45deg, #f8f9fa 25%, transparent 25%),
                linear-gradient(315deg, #f8f9fa 25%, transparent 25%),
                var(--light-color);
    background-size: 60px 60px;
}

.card-custom {
    background: white;
    border: none;
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-md);
    overflow: hidden;
    transition: var(--transition-base);
    height: 100%;
}

.card-custom:hover {
    transform: translateY(-8px);
    box-shadow: var(--shadow-lg);
}

.card-custom .card-img-wrapper {
    position: relative;
    height: 220px;
    overflow: hidden;
}

.card-custom .card-img-wrapper img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.card-custom:hover .card-img-wrapper img {
    transform: scale(1.08);
}

.card-custom .card-category {
    position: absolute;
    top: 15px;
    left: 15px;
    font-family: 'Poppins', sans-serif;
    font-size: 0.75rem;
    font-weight: 600;
    padding: 0.35rem 0.9rem;
    background: var(--primary-color);
    color: white;
    border-radius: 50px;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.card-custom .card-body {
    padding: 1.75rem;
}

.card-custom .card-title {
    font-size: 1.35rem;
    margin-bottom: 0.75rem;
    transition: color var(--transition-fast);
}

.card-custom .card-title a {
    color: var(--secondary-color);
}

.card-custom .card-title a:hover {
    color: var(--primary-color);
}

.card-custom .card-text {
    font-size: 0.95rem;
    margin-bottom: 1.25rem;
}

.card-custom .card-meta {
    display: flex;
    align-items: center;
    gap: 1rem;
    font-size: 0.85rem;
    color: var(--gray-600);
}

.card-custom .card-meta i {
    color: var(--primary-color);
}

.feature-box {
    background: white;
    border-radius: var(--border-radius-lg);
    padding: 2.5rem;
    text-align: center;
    box-shadow: var(--shadow-sm);
    transition: var(--transition-base);
    height: 100%;
}

.feature-box:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-md);
}

.feature-icon {
    width: 80px;
    height: 80px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: var(--gradient-primary);
    border-radius: 50%;
    margin: 0 auto 1.5rem;
    font-size: 2rem;
    color: white;
}

.feature-box h4 {
    margin-bottom: 1rem;
}

.stats-section {
    background: var(--gradient-dark);
    padding: 4rem 0;
}

.stat-item {
    text-align: center;
    padding: 1.5rem;
}

.stat-number {
    font-family: 'Montserrat', sans-serif;
    font-size: 3.5rem;
    font-weight: 800;
    background: var(--gradient-primary);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    margin-bottom: 0.5rem;
}

.stat-label {
    font-family: 'Poppins', sans-serif;
    font-size: 1rem;
    color: rgba(255, 255, 255, 0.8);
    text-transform: uppercase;
    letter-spacing: 1px;
}

.cta-section {
    position: relative;
    padding: 6rem 0;
    background-size: cover;
    background-position: center;
}

.cta-section::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: var(--gradient-hero);
}

.cta-content {
    position: relative;
    z-index: 1;
    text-align: center;
}

.cta-content h2 {
    color: white;
    margin-bottom: 1.25rem;
}

.cta-content p {
    color: rgba(255, 255, 255, 0.85);
    font-size: 1.15rem;
    max-width: 600px;
    margin: 0 auto 2rem;
}

.page-header {
    background: var(--gradient-dark);
    padding: 6rem 0 4rem;
    margin-bottom: 0;
}

.page-header-content {
    text-align: center;
}

.page-header h1 {
    color: white;
    margin-bottom: 1rem;
}

.page-header p {
    color: rgba(255, 255, 255, 0.8);
    font-size: 1.15rem;
    max-width: 600px;
    margin: 0 auto;
}

.breadcrumb-custom {
    display: flex;
    justify-content: center;
    gap: 0.5rem;
    margin-top: 1.5rem;
    font-family: 'Poppins', sans-serif;
    font-size: 0.9rem;
}

.breadcrumb-custom a {
    color: rgba(255, 255, 255, 0.7);
}

.breadcrumb-custom a:hover {
    color: white;
}

.breadcrumb-custom span {
    color: var(--primary-color);
}

.breadcrumb-custom .separator {
    color: rgba(255, 255, 255, 0.5);
}

.article-content {
    background: white;
    border-radius: var(--border-radius-lg);
    padding: 3rem;
    box-shadow: var(--shadow-md);
    margin-top: -3rem;
    position: relative;
    z-index: 10;
}

.article-meta {
    display: flex;
    align-items: center;
    gap: 1.5rem;
    margin-bottom: 2rem;
    padding-bottom: 1.5rem;
    border-bottom: 1px solid var(--gray-200);
    font-size: 0.9rem;
    color: var(--gray-600);
}

.article-meta i {
    color: var(--primary-color);
}

.article-content h2 {
    margin-top: 2.5rem;
    margin-bottom: 1.25rem;
    padding-top: 1.5rem;
    border-top: 1px solid var(--gray-200);
}

.article-content h2:first-of-type {
    margin-top: 0;
    padding-top: 0;
    border-top: none;
}

.article-content h3 {
    margin-top: 2rem;
    margin-bottom: 1rem;
}

.article-content p {
    font-size: 1.05rem;
    line-height: 1.85;
}

.article-content ul,
.article-content ol {
    margin-bottom: 1.5rem;
    padding-left: 1.5rem;
}

.article-content li {
    margin-bottom: 0.75rem;
    color: var(--gray-600);
}

.article-image {
    border-radius: var(--border-radius-md);
    margin: 2rem 0;
    overflow: hidden;
}

.article-image img {
    width: 100%;
    height: auto;
    display: block;
}

.article-image figcaption {
    font-size: 0.85rem;
    color: var(--gray-600);
    text-align: center;
    padding: 0.75rem;
    background: var(--gray-100);
}

.gym-card {
    background: white;
    border-radius: var(--border-radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
    margin-bottom: 2rem;
}

.gym-card-header {
    position: relative;
    height: 250px;
}

.gym-card-header img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.gym-card-badge {
    position: absolute;
    top: 15px;
    right: 15px;
    font-family: 'Poppins', sans-serif;
    font-size: 0.75rem;
    font-weight: 600;
    padding: 0.5rem 1rem;
    background: var(--primary-color);
    color: white;
    border-radius: 50px;
}

.gym-card-body {
    padding: 2rem;
}

.gym-card-title {
    font-size: 1.5rem;
    margin-bottom: 0.75rem;
}

.gym-card-location {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    font-size: 0.95rem;
    color: var(--gray-600);
    margin-bottom: 1rem;
}

.gym-card-location i {
    color: var(--primary-color);
}

.gym-card-features {
    display: flex;
    flex-wrap: wrap;
    gap: 0.75rem;
    margin-bottom: 1.25rem;
}

.gym-feature-tag {
    font-family: 'Poppins', sans-serif;
    font-size: 0.8rem;
    padding: 0.4rem 0.9rem;
    background: var(--gray-100);
    color: var(--secondary-color);
    border-radius: 50px;
}

.gym-card-text {
    font-size: 0.95rem;
    line-height: 1.7;
}

.sidebar {
    position: sticky;
    top: 100px;
}

.sidebar-widget {
    background: white;
    border-radius: var(--border-radius-lg);
    padding: 1.75rem;
    box-shadow: var(--shadow-sm);
    margin-bottom: 1.5rem;
}

.sidebar-widget h4 {
    font-size: 1.15rem;
    margin-bottom: 1.25rem;
    padding-bottom: 0.75rem;
    border-bottom: 2px solid var(--primary-color);
}

.sidebar-links {
    list-style: none;
    padding: 0;
    margin: 0;
}

.sidebar-links li {
    margin-bottom: 0.75rem;
}

.sidebar-links a {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    font-size: 0.95rem;
    color: var(--gray-600);
    padding: 0.5rem 0;
    transition: var(--transition-fast);
}

.sidebar-links a:hover {
    color: var(--primary-color);
    padding-left: 0.5rem;
}

.sidebar-links a i {
    color: var(--primary-color);
    font-size: 0.85rem;
}

.contact-info-card {
    background: white;
    border-radius: var(--border-radius-lg);
    padding: 2.5rem;
    box-shadow: var(--shadow-md);
    height: 100%;
}

.contact-info-card h3 {
    margin-bottom: 1.5rem;
    padding-bottom: 1rem;
    border-bottom: 2px solid var(--primary-color);
}

.contact-info-item {
    display: flex;
    gap: 1.25rem;
    margin-bottom: 1.5rem;
}

.contact-info-icon {
    width: 50px;
    height: 50px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: var(--gradient-primary);
    border-radius: 50%;
    color: white;
    font-size: 1.25rem;
    flex-shrink: 0;
}

.contact-info-content h5 {
    font-size: 1rem;
    margin-bottom: 0.25rem;
}

.contact-info-content p {
    font-size: 0.95rem;
    margin-bottom: 0;
}

.contact-info-content a {
    color: var(--gray-600);
}

.contact-info-content a:hover {
    color: var(--primary-color);
}

.map-wrapper {
    border-radius: var(--border-radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
    height: 100%;
    min-height: 400px;
}

.map-wrapper iframe {
    width: 100%;
    height: 100%;
    border: none;
}

.site-footer {
    background: var(--gradient-dark);
    color: white;
}

.footer-top {
    padding: 4rem 0 3rem;
}

.footer-col {
    margin-bottom: 2rem;
}

.footer-brand {
    display: flex;
    align-items: center;
    gap: 12px;
    font-family: 'Montserrat', sans-serif;
    font-size: 1.5rem;
    font-weight: 800;
    margin-bottom: 1.25rem;
}

.footer-brand img {
    filter: brightness(0) invert(1);
}

.footer-desc {
    font-size: 0.95rem;
    color: rgba(255, 255, 255, 0.7);
    line-height: 1.7;
}

.footer-title {
    font-size: 1.1rem;
    font-weight: 600;
    margin-bottom: 1.25rem;
    color: white;
    position: relative;
    padding-bottom: 0.75rem;
}

.footer-title::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 40px;
    height: 3px;
    background: var(--primary-color);
    border-radius: 2px;
}

.footer-links {
    list-style: none;
    padding: 0;
    margin: 0;
}

.footer-links li {
    margin-bottom: 0.65rem;
}

.footer-links a {
    color: rgba(255, 255, 255, 0.7);
    font-size: 0.95rem;
    transition: var(--transition-fast);
}

.footer-links a:hover {
    color: white;
    padding-left: 5px;
}

.footer-contact {
    list-style: none;
    padding: 0;
    margin: 0;
}

.footer-contact li {
    display: flex;
    align-items: flex-start;
    gap: 12px;
    margin-bottom: 1rem;
    font-size: 0.95rem;
    color: rgba(255, 255, 255, 0.7);
}

.footer-contact i {
    color: var(--primary-color);
    font-size: 1.1rem;
    margin-top: 3px;
}

.footer-contact a {
    color: rgba(255, 255, 255, 0.7);
}

.footer-contact a:hover {
    color: white;
}

.footer-bottom {
    background: rgba(0, 0, 0, 0.2);
    padding: 1.25rem 0;
}

.copyright {
    font-size: 0.9rem;
    color: rgba(255, 255, 255, 0.6);
    margin: 0;
}

.update-info {
    font-size: 0.9rem;
    color: rgba(255, 255, 255, 0.6);
    margin: 0;
    text-align: right;
}

.cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background: white;
    box-shadow: 0 -4px 20px rgba(0, 0, 0, 0.15);
    z-index: 9998;
    padding: 1.5rem 0;
}

.cookie-content {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 1.5rem;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 2rem;
    flex-wrap: wrap;
}

.cookie-text h5 {
    font-family: 'Montserrat', sans-serif;
    font-size: 1.1rem;
    margin-bottom: 0.5rem;
    color: var(--secondary-color);
}

.cookie-text p {
    font-size: 0.9rem;
    color: var(--gray-600);
    margin: 0;
}

.cookie-text a {
    color: var(--primary-color);
    text-decoration: underline;
}

.cookie-buttons {
    display: flex;
    gap: 0.75rem;
    flex-wrap: wrap;
}

.btn-cookie-accept {
    font-family: 'Poppins', sans-serif;
    font-weight: 600;
    font-size: 0.9rem;
    padding: 0.7rem 1.5rem;
    background: var(--primary-color);
    color: white;
    border: none;
    border-radius: 50px;
    cursor: pointer;
    transition: var(--transition-fast);
}

.btn-cookie-accept:hover {
    background: var(--primary-dark);
}

.btn-cookie-reject {
    font-family: 'Poppins', sans-serif;
    font-weight: 600;
    font-size: 0.9rem;
    padding: 0.7rem 1.5rem;
    background: var(--gray-200);
    color: var(--dark-color);
    border: none;
    border-radius: 50px;
    cursor: pointer;
    transition: var(--transition-fast);
}

.btn-cookie-reject:hover {
    background: var(--gray-300);
}

.btn-cookie-settings {
    font-family: 'Poppins', sans-serif;
    font-weight: 600;
    font-size: 0.9rem;
    padding: 0.7rem 1.5rem;
    background: transparent;
    color: var(--secondary-color);
    border: 2px solid var(--secondary-color);
    border-radius: 50px;
    cursor: pointer;
    transition: var(--transition-fast);
}

.btn-cookie-settings:hover {
    background: var(--secondary-color);
    color: white;
}

.cookie-modal {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: rgba(0, 0, 0, 0.6);
    z-index: 9999;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 1rem;
}

.cookie-modal-content {
    background: white;
    border-radius: var(--border-radius-lg);
    max-width: 500px;
    width: 100%;
    max-height: 90vh;
    overflow-y: auto;
}

.cookie-modal-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 1.5rem;
    border-bottom: 1px solid var(--gray-200);
}

.cookie-modal-header h5 {
    font-family: 'Montserrat', sans-serif;
    font-size: 1.25rem;
    margin: 0;
    color: var(--secondary-color);
}

.cookie-modal-close {
    background: none;
    border: none;
    font-size: 1.75rem;
    color: var(--gray-600);
    cursor: pointer;
    line-height: 1;
}

.cookie-modal-close:hover {
    color: var(--dark-color);
}

.cookie-modal-body {
    padding: 1.5rem;
}

.cookie-option {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 1rem;
    padding: 1rem 0;
    border-bottom: 1px solid var(--gray-200);
}

.cookie-option:last-child {
    border-bottom: none;
}

.cookie-option-info h6 {
    font-family: 'Poppins', sans-serif;
    font-size: 1rem;
    margin-bottom: 0.25rem;
    color: var(--secondary-color);
}

.cookie-option-info p {
    font-size: 0.85rem;
    color: var(--gray-600);
    margin: 0;
}

.cookie-option-toggle {
    position: relative;
}

.cookie-option-toggle input {
    opacity: 0;
    width: 0;
    height: 0;
}

.cookie-option-toggle label {
    display: block;
    width: 50px;
    height: 26px;
    background: var(--gray-300);
    border-radius: 13px;
    cursor: pointer;
    transition: var(--transition-fast);
}

.cookie-option-toggle label::after {
    content: '';
    position: absolute;
    top: 3px;
    left: 3px;
    width: 20px;
    height: 20px;
    background: white;
    border-radius: 50%;
    transition: var(--transition-fast);
}

.cookie-option-toggle input:checked + label {
    background: var(--primary-color);
}

.cookie-option-toggle input:checked + label::after {
    left: 27px;
}

.cookie-option-toggle input:disabled + label {
    opacity: 0.6;
    cursor: not-allowed;
}

.cookie-modal-footer {
    padding: 1.5rem;
    border-top: 1px solid var(--gray-200);
    text-align: center;
}

.btn-cookie-save {
    font-family: 'Poppins', sans-serif;
    font-weight: 600;
    font-size: 0.95rem;
    padding: 0.85rem 2rem;
    background: var(--primary-color);
    color: white;
    border: none;
    border-radius: 50px;
    cursor: pointer;
    transition: var(--transition-fast);
}

.btn-cookie-save:hover {
    background: var(--primary-dark);
}

.tips-grid {
    display: grid;
    gap: 2rem;
}

.tip-card {
    background: white;
    border-radius: var(--border-radius-lg);
    padding: 2rem;
    box-shadow: var(--shadow-sm);
    display: flex;
    gap: 1.5rem;
    align-items: flex-start;
    transition: var(--transition-base);
}

.tip-card:hover {
    transform: translateX(5px);
    box-shadow: var(--shadow-md);
}

.tip-number {
    width: 50px;
    height: 50px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: var(--gradient-primary);
    border-radius: 50%;
    font-family: 'Montserrat', sans-serif;
    font-size: 1.25rem;
    font-weight: 700;
    color: white;
    flex-shrink: 0;
}

.tip-content h4 {
    font-size: 1.2rem;
    margin-bottom: 0.5rem;
}

.tip-content p {
    margin: 0;
}

.external-links {
    background: var(--gray-100);
    border-radius: var(--border-radius-md);
    padding: 1.5rem;
    margin-top: 2rem;
}

.external-links h5 {
    font-size: 1rem;
    margin-bottom: 1rem;
}

.external-links ul {
    list-style: none;
    padding: 0;
    margin: 0;
}

.external-links li {
    margin-bottom: 0.5rem;
}

.external-links a {
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
    font-size: 0.9rem;
}

.external-links a i {
    font-size: 0.75rem;
}

@media (max-width: 991px) {
    .navbar-collapse {
        background: var(--secondary-color);
        margin-top: 1rem;
        padding: 1rem;
        border-radius: var(--border-radius-md);
    }
    
    .dropdown-menu {
        background: rgba(255, 255, 255, 0.1);
        border-radius: var(--border-radius-sm);
    }
    
    .dropdown-item {
        color: rgba(255, 255, 255, 0.85);
    }
    
    .dropdown-item:hover {
        background: rgba(255, 255, 255, 0.1);
        color: white;
    }
    
    .dropdown-divider {
        border-color: rgba(255, 255, 255, 0.2);
    }
    
    .hero-title {
        font-size: 2.5rem;
    }
    
    h1 { font-size: 2.25rem; }
    h2 { font-size: 1.85rem; }
    
    .article-content {
        padding: 2rem;
        margin-top: -2rem;
    }
}

@media (max-width: 767px) {
    .hero-section {
        min-height: 70vh;
    }
    
    .hero-title {
        font-size: 2rem;
    }
    
    .hero-text {
        font-size: 1rem;
    }
    
    .hero-buttons {
        flex-direction: column;
    }
    
    .section {
        padding: 3.5rem 0;
    }
    
    .stat-number {
        font-size: 2.5rem;
    }
    
    .cookie-content {
        flex-direction: column;
        text-align: center;
    }
    
    .cookie-buttons {
        justify-content: center;
    }
    
    .article-meta {
        flex-direction: column;
        gap: 0.75rem;
        text-align: center;
    }
    
    .update-info {
        text-align: center;
    }
    
    .gym-card-header {
        height: 200px;
    }
    
    .tip-card {
        flex-direction: column;
        text-align: center;
        align-items: center;
    }
    
    .footer-col {
        text-align: center;
    }
    
    .footer-title::after {
        left: 50%;
        transform: translateX(-50%);
    }
    
    .footer-contact li {
        justify-content: center;
    }
}

@media (max-width: 575px) {
    .hero-title {
        font-size: 1.75rem;
    }
    
    h1 { font-size: 1.85rem; }
    h2 { font-size: 1.5rem; }
    h3 { font-size: 1.35rem; }
    
    .page-header {
        padding: 5rem 0 3rem;
    }
    
    .article-content {
        padding: 1.5rem;
        border-radius: var(--border-radius-md);
    }
    
    .contact-info-card {
        padding: 1.75rem;
    }
    
    .contact-info-item {
        flex-direction: column;
        align-items: center;
        text-align: center;
    }
}